- Joined
- Jan 15, 2012
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- 2,730
I tore my bicep in September and to train traps since then I've been loading up the hack squat with 14 plates and repping it out hise shrugs style. But yesterday I saw Nick Walker saying he was "going heavy" doing barbell shrugs with 405, and I was motivated to switch and try since my bicep is healed now. Now I was doing it on the smith machine and using wrist straps but, probably due to shrugging 14 plates on the hack all these months, 405 was way too easy. 12-15 reps easy.
What are you guys shrugging?
Also, whose else's arms are the worst length, such that the bar is getting caught on the end of your Johnson every rep?![Face with tears of joy :joy: 😂](https://cdn.jsdelivr.net/joypixels/assets/7.0/png/unicode/64/1f602.png)
What are you guys shrugging?
Also, whose else's arms are the worst length, such that the bar is getting caught on the end of your Johnson every rep?
![Face with tears of joy :joy: 😂](https://cdn.jsdelivr.net/joypixels/assets/7.0/png/unicode/64/1f602.png)