I was also under the assumption that DNL/De novo lipogenesis was an inefficient process.
Would like to hear more regarding this.
I'm currently 7 weeks out and have been doing great on a high protein/high carb/low fat diet.
Fats on average have been sub 20g primarily coming from high strength fish oil.
Today I'm going zero carbs and pushing fats up higher.
Protein intake will be 420g and fats 60g. I could push fats higher than this and bring down my protein intake but I feel 60g will be sufficient.
So you are going from high carbs to zero carbs? Why not just drop carbs down a bit and keep fat low?