- Joined
- Feb 10, 2017
- Messages
- 396
That place is a load of shit with all their rules. You won't be able to deadlift and I've known people who've been kicked out for squatting heavy. But.....if it's your only option you'll still be able to build muscle there...just not the ideal environment
i can still smith machine deadlift right, i know its not as good as free bb deadlift, but its still better then no deadlift