Aj will load athletes on 1400 grams who can take in 1400 grams without spilling over. His super saturation days are unbelievable to watch happen. There's a few coaches using similar methods for MP conditioning (cutz, profx, ZeroGrav) but he seems to be the one really really good at it out of the newer popular/trending coaches on the IG scene (where like it or not alot of industry growth is at this point).
Who knows maybe he will chime in he's a member on this board!
I think what is really more important than a set number is an athletes insulin sensitivity, level of depletion, world reality of their macros vs their stress tolerance, and their ability to train through the distraction of hunger. Enhanced athletes can do this all easily, and as AJ has shown over and over again, -drop tremendous amounts of body fat while preserving mass by extreme depletion and re feeding. His guys will LOSE WEIGHT faster the following day, some even grow lean body mass. For alot of his athletes, where they are at metabolically, they need to get the carbs in from Junkies sources because of the volume needed to be absorbed in the limited allotted time frame. If you look at there cycles, I would be queasy eating ANY food, never the less 1400 grams carbs solely from clean sources.
All of their other protocols aside you can learn alot from stalking these guys IGS no matter what school of rx or training you subscribe to.[/quote]
Cool..he loads on 1400g carbs..you wanna guess how many they've had the 7-10 days prior? Or you gonna wing it and look like 2lbs of shit in 1lb bag? Do you know how methodical their programs are? They arent skipping cardio teh next day. They arent missing meals and theres a follow up plan afterwards. Not a "damn well ive been dieting for 13 days, i feel flat, better get a burger, fries, ice cream"
Enhanced athletes do it easily huh? 90% of this board cant and everyone here is 'enhanced'.
What do you learn looking at a pic of their carrot cake on their IG? Enlighten me.
Still waiting for that pic where you need 900g carbs.
Who knows maybe he will chime in he's a member on this board!
I think what is really more important than a set number is an athletes insulin sensitivity, level of depletion, world reality of their macros vs their stress tolerance, and their ability to train through the distraction of hunger. Enhanced athletes can do this all easily, and as AJ has shown over and over again, -drop tremendous amounts of body fat while preserving mass by extreme depletion and re feeding. His guys will LOSE WEIGHT faster the following day, some even grow lean body mass. For alot of his athletes, where they are at metabolically, they need to get the carbs in from Junkies sources because of the volume needed to be absorbed in the limited allotted time frame. If you look at there cycles, I would be queasy eating ANY food, never the less 1400 grams carbs solely from clean sources.
All of their other protocols aside you can learn alot from stalking these guys IGS no matter what school of rx or training you subscribe to.[/quote]
Cool..he loads on 1400g carbs..you wanna guess how many they've had the 7-10 days prior? Or you gonna wing it and look like 2lbs of shit in 1lb bag? Do you know how methodical their programs are? They arent skipping cardio teh next day. They arent missing meals and theres a follow up plan afterwards. Not a "damn well ive been dieting for 13 days, i feel flat, better get a burger, fries, ice cream"
Enhanced athletes do it easily huh? 90% of this board cant and everyone here is 'enhanced'.
What do you learn looking at a pic of their carrot cake on their IG? Enlighten me.
Still waiting for that pic where you need 900g carbs.
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