I have been pinning some painful DHB and rotating glutes, quads. Sometimes the pip last for days.
I made the mistake of pinning lower quads near the tear drop 5 days ago and now the lower quad near my knee is swollen and hard.
been putting a heating pad on it and trying to massage the area to loosen it up a little.
Anyone have this problem before?
I made the mistake of pinning lower quads near the tear drop 5 days ago and now the lower quad near my knee is swollen and hard.
been putting a heating pad on it and trying to massage the area to loosen it up a little.
Anyone have this problem before?