It may not be all good weight, but hell yeah. In the 1990's, to get past 230 and reach 250 in weight when I was powerlifting, a typical meal would be 2 pb and honey sandwiches, an orange, a shake (two scoops of ice cream, 2 scoops of regular crap whey protein powder, 5gms creatine monohydrate, and a banana with a cuisinart). Insulin, hGH, IGF1 weren't even available to me. Mostly just deca, anadrol, and dbol not much else. I did that for at least 2 years. Can't even remember. I remember drinking Amino Fuel (the disgusting liquid maybe you older guys remember) right from the bottle.