- Joined
- Sep 12, 2004
- Messages
- 9,523
This morning was push day. I ordered another red micro mini band so I was able to do banded hammer strength inclines properly today which felt great.
Banded hammer incline-180 plus 2 red micro mini x23x6x3
Flat smith:180x9x4x2
Cable press around(learned these from coach Kassem) 30x18
Hammer shoulder press-190x13x5x3
Dumbell laterals-22.5x16x7x5
Lateral machine-55x19
Dumbell incline skulls-32.5x19x7x3
Dip machine-250x10x5x3
Banded cable push down-42.5 plus 1 orange micro mini for 19
Pretty good workout. Huge pump that felt great
Banded hammer incline-180 plus 2 red micro mini x23x6x3
Flat smith:180x9x4x2
Cable press around(learned these from coach Kassem) 30x18
Hammer shoulder press-190x13x5x3
Dumbell laterals-22.5x16x7x5
Lateral machine-55x19
Dumbell incline skulls-32.5x19x7x3
Dip machine-250x10x5x3
Banded cable push down-42.5 plus 1 orange micro mini for 19
Pretty good workout. Huge pump that felt great