So my buddy messages me the other day..
He's like a need a solid plan to lose fat.
I'm like sure bro, write out the following .
Your current diet
Training split.
What drugs are you using , if any.
How many meals
Roughly cals break down. Ect
He messages me back.. let's just talk over the phone. It's easier that way.
Loooool. I did not call him back