Oil of oregeno extract does wonders when your fighting a virus. Other than that
VitC
VitE
Tumeric with black pepper extract
Multi
Coq10
Fish oils
Plenty of fruits and veggies
But hands down,......sleep.
wow guys ive just bookmarked this thread as it has a wealth of infomation! weltweite may i pm you as i have been struggleing with serious immune problems and think i can learn very much from,no worries if not just thought better ask, thks rich
whey protein, and a positive attitude
thanks very much weltweite, i just feel a bit intimidated with so many people haveing so many opinions! was realy hopeing to find three maybe four supps and give them a good run. richie