What the hell are dead skulls...Are they skullcrushers just lying on the floor...Explain please
Most of my tricep growth came from lying tricep extensions but
so came elbow bursitis.
Who still does them and are they really needed for maximum tricep growth?
Who still does them and are they really needed for maximum tricep growth?
whats the difference between floor skullcrushers and regular (on bench)?
and don't say one is on the floor and the other is on bench!!!
i mean, i see the diff between flat bb bench and floor presses (limited range of motion).
btw, i forgot floor presses for nasty tricep growth.
Same here. My left elbow is a mess.
Same here. My left elbow is a mess.