- Joined
- Jul 6, 2010
- Messages
- 14
i cant think of any way to alter the diet to put on 28 pounds. i eat enough already.
i cant think of any way to alter the diet to put on 28 pounds. i eat enough already.
and weight control supps but i am not able to put on the mass
any suggestions on different workout routines or diet plan, please feel free. I say i cant eat anymore because i eat every 2 hours or so except while working. but if i need to, i will. its not a question of dedication. im just worried i will overeat and gain nothing but bodyfat.
i do a typical split routine with high weight low rep
day 1- arms, back, abs
day 2- legs, chest, cardio
day 3- light cardio, heavy abs
day 4- arms, back
day 5- legs chest cardio
im gonna give this a try. i will start as soon as everything gets in. im going to go buy all of this stuff tomorrow. thanks
this was yesterdays
meal 1
two eggs over easy ( or egg whites)
bowl of regular vanilla oatmeal ( vanilla LBA's mixed in)
apple
i large cup apple juice (WATER-to help the digestion process)
meal 2
protein shake
grilled chicken sandwich (why not a chicken salad)
side salad with ranch (banana)
meal 3
two ham and cheese sandwiches (brown rice with ground turkey or chicken)
handfull of doritos (way to much sodium- rather hand full of mixed nuts)
banana
tomato juice (ok, but protein shake or better LBA's and big glass of water)
meal 4
leftover steak (with brown rice)
corn of cob (ok )
mashed potatoes (no gravy) (sweet potatoes or mexican yams) WATER!
meal 5
homemade chicken wrap *2 ( on whole wheat or mixed grain wraps-ok)
(WATER)
meal 6
grilled salmon (with toasted almonds, white or brown rice)
2 pieces toast with peanut butter (table spoon of P.B.)
steamed veggies
one soda (had a bad day yesterday) (WATER)