- Joined
- Nov 12, 2009
- Messages
- 593
hey guys,
i just broke the 405 bench press barrier, i was all charged up for my chest shoulder tricep workout today....
untill last week i was pressing 365 x 10 on declines and 365 x 7 on inclines---i usually start with declines and then inclines pressing
TODAY after my warmup--i told my training partner lets start with inclines--and i just added 4 plates each side--my partner was looking at me as if i am out of my head, maybe i did not realize its 4 plates a side...he pointed it out to me..i just shook my head...went under the bar.... did 405 x 6 reps (last one was the forced rep)...MY FORM CAN NEVER GO WRONG...
that was fuckin heavy as hell, then i moved on to decline----took a 5 mins break---again 405 x 6 reps no forced rep this time.....fuck man....it was amazing....it was something i had been dreaming for the past 10 years. It took me 10 years to reach 405 x 6 reps...i did it....
i am a "CERTIFIED" 405 X 6 BENCH PRESSER...THIS IS AN AMAZING FEELING AND I COULD NOT HAVE STOPPED MYSELF FROM SHARING IT WITH YOU GUYS, FUCKING UNBELIVEBLE.
DR INTENSITY
i just broke the 405 bench press barrier, i was all charged up for my chest shoulder tricep workout today....
untill last week i was pressing 365 x 10 on declines and 365 x 7 on inclines---i usually start with declines and then inclines pressing
TODAY after my warmup--i told my training partner lets start with inclines--and i just added 4 plates each side--my partner was looking at me as if i am out of my head, maybe i did not realize its 4 plates a side...he pointed it out to me..i just shook my head...went under the bar.... did 405 x 6 reps (last one was the forced rep)...MY FORM CAN NEVER GO WRONG...
that was fuckin heavy as hell, then i moved on to decline----took a 5 mins break---again 405 x 6 reps no forced rep this time.....fuck man....it was amazing....it was something i had been dreaming for the past 10 years. It took me 10 years to reach 405 x 6 reps...i did it....
i am a "CERTIFIED" 405 X 6 BENCH PRESSER...THIS IS AN AMAZING FEELING AND I COULD NOT HAVE STOPPED MYSELF FROM SHARING IT WITH YOU GUYS, FUCKING UNBELIVEBLE.
DR INTENSITY