Hey everyone,
After years of inconsistent routines, false starts, and trying every fat-burning trend imaginable, I finally had enough.
I stopped focusing on extreme diets and started with a different approach: resetting my habits and mindset for just 14 days.
I focused on:
✅ Simple, whole food...
So I'm looking to explore back into the world of building my body. I gave up on it throughout my late 20s after years of competitive bodybuilding. I'm now in my early 30s and looking to remain 180-200lbs and ripped with no more than 200mgs total per week of anything and everything combined while...