In the morning, my routine is:
-- pre-workout supplement (e.g. Jack3d)
-- some supplements (coq10 w fish oil, carnitine, extra beta-alanine, resveratrol, lipoic acid)
-- BCAAs during workout (1 hour duration)
-- 30g whey protein immediately after wo
-- ghrp6 (150 mcg) + mod grf1-29 (100 mcg) at...