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cardio

  1. J

    Can I do Cardio on Off days?

    New to this. I don't want to be huge, but have been in a body recomp process. My goal is not be body builder huge but rather to look and feel healthy and strong... So fat loss with lean muscle gain. Making progress but not sure if my process is the most efficient and effective. This is a really...
  2. J

    Back on track. Cardio, diet and workout advice.

    Hi everyone. Let me start out with a little history. I'm 23 years old. Been in the gym since I was about 16. However, lately schools been taking over my life, and have slacked off hard the last eight months or so. Now I'm trying to get back into the swing of things. I've gotten so far out of...

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