New to this. I don't want to be huge, but have been in a body recomp process. My goal is not be body builder huge but rather to look and feel healthy and strong... So fat loss with lean muscle gain. Making progress but not sure if my process is the most efficient and effective. This is a really basic question but I've been reading through the forums and it's still unclear to me what constitutes a rest day. I know it means time away from lifting, but does that mean avoid cardio on off days as well? If I could I'd be in the gym 7 days a week.