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beginner

I'm currently planning to start heavy lifting as soon as I can, but I'm pretty stumped. Everyone talks about how a certain exercise is better than the other. I have no idea what to do or which exercises will be most beneficial. At the moment I'm 100lbs, 5'3 and female, I've got a skinny-fat...
- ciro
- Thread
- May 1, 2025
- beginner muscle building muscle growth
- Replies: 7
- Forum: Female Forum
beginner

I'm currently planning to start heavy lifting as soon as I can, but I'm pretty stumped. Everyone talks about how a certain exercise is better than the other. I have no idea what to do or which exercises will be most beneficial. At the moment I'm 100lbs, 5'3 and female, I've got a skinny-fat...
- ciro
- Thread
- Apr 30, 2025
- beginner muscle building muscle growth
- Replies: 1
- Forum: Female Forum
Wishing you a wonderful St. Patrick’s Day

Dear Customers, Wishing you a wonderful St. Patrick’s Day filled with joy and happiness. May this green celebration bring you bliss and prosperity. Warm Regards Team Yourmuscleshop
- Yourmuscleshop
- Thread
- Mar 18, 2023
- anabolic steroids body building cycle hgh muscle building muscle growth muscle mass synthol
- Replies: 0
- Forum: Professional Muscle Forum
An IFBB Men’s physique competitor with a Pro Card in Bodybuilding

An IFBB Men’s physique competitor with a Pro Card in bodybuilding, Smallest waist ever in Men's physique - *Jeremy Potvin* @jeremypotvin
- Yourmuscleshop
- Thread
- Mar 15, 2023
- anabolic steroids body building supplements bodybuilding cycles mens physique motivation muscle building muscle growth
- Replies: 25
- Forum: Professional Muscle Forum
J
Can I do Cardio on Off days?

New to this. I don't want to be huge, but have been in a body recomp process. My goal is not be body builder huge but rather to look and feel healthy and strong... So fat loss with lean muscle gain. Making progress but not sure if my process is the most efficient and effective. This is a really...
- jeffnewbie26
- Thread
- Mar 26, 2012
- cardio fat loss hypertrophy muscle growth rest
- Replies: 6
- Forum: Beginner's Forum
S
IGF-LR3 vs IGF-DES

I really want to get to the bottom line over which IGF variant is best for muscle growth. I've tried both within 30 min PWO hitting the muscle group I trained that day. 40 mcg split bilaterraly for 6 days on 1 off for a little over 4 weeks. I felt that LR3 gave more muscle fullness and...
- spuzz99
- Thread
- May 14, 2011
- des igf lr3 muscle growth
- Replies: 0
- Forum: Peptides and Growth Factors