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muscle growth

  1. J

    Can I do Cardio on Off days?

    New to this. I don't want to be huge, but have been in a body recomp process. My goal is not be body builder huge but rather to look and feel healthy and strong... So fat loss with lean muscle gain. Making progress but not sure if my process is the most efficient and effective. This is a really...
  2. S

    IGF-LR3 vs IGF-DES

    I really want to get to the bottom line over which IGF variant is best for muscle growth. I've tried both within 30 min PWO hitting the muscle group I trained that day. 40 mcg split bilaterraly for 6 days on 1 off for a little over 4 weeks. I felt that LR3 gave more muscle fullness and...

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