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hypertrophy

  1. J

    Can I do Cardio on Off days?

    New to this. I don't want to be huge, but have been in a body recomp process. My goal is not be body builder huge but rather to look and feel healthy and strong... So fat loss with lean muscle gain. Making progress but not sure if my process is the most efficient and effective. This is a really...
  2. AJW91

    Synthol's Effect on Strength

    Hey there, Newbie here. I've never used synthol before and I don't plan on using it until I hit a serious plateau. But I'm wondering, how do synthol injections affect strength in the long run? If the oils really do clear out of the muscle after a few weeks and if this really does permit...

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    Moderator / FOUNDING Member / NPC Judge

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