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On a Push\Pull\Legs split WHEN do you do upright rows?

Since push is typically chest shoulders triceps and pull is back rear delts and traps ….. the medial deltoid sort of falls into a middleman position. If you do any form of upright row in the PUSH day now it’s not really an exclusive Push day. If you do them on pull day now you are training the...
- MackCoach
- Thread
- Nov 4, 2025
- chest
- Replies: 10
- Forum: Beginner's Forum
M
Rhabdomyolysis & Severe muscle loss

Hello Bros, my problem is, I got out of the hospital 2 weeks ago from a severe case of rhabdomyolysis, I got it from not training for a long period of time, and training my chest too hard when coming back. My CK levels were over 150,000 when I was admitted, I've been released after being fully...
- Musclecyborg
- Thread
- Apr 15, 2018
- atrophy chest injury loss rhabdomyolysis
- Replies: 22
- Forum: Professional Muscle Forum
What is the Most Unconventional Exercise You Do (That Gets Results)?

Guys complain they can't keep their waist size down, but it's been my experience that they just don't wanna put the work into it. I hang upside down from a chin-up bar (wearing "anti-gravity boots") and raise my upper body up until my face reaches my calves 100 times every day. Usually it goes...
- V-shape
- Thread
- Oct 27, 2013
- abs big chest pecs waist
- Replies: 59
- Forum: Professional Muscle Forum
B
Training Chest/back on same day results if tried?

hi all that will be reading this i recently started on monday training my chest/back together on the same day supersettting the excercises together. ive read that people have read phenomonal results and some say they achieved little, just curious as to whos tried it, what results they got if...
- brendonporch
- Thread
- Feb 18, 2011
- back chest superset
- Replies: 21
- Forum: Beginner's Forum
I think I just tore something

I decided to do decline today after reading it on here last night. Thought id change it up with something different. I pyramided up and on my last set I was doing 2. First one was smooth. but on the 2nd one, pain hit me in my left shoulder. I had to let go of the bar. there was no more pushing...
- brianjames
- Thread
- Apr 20, 2010
- chest injury tore pec
- Replies: 28
- Forum: Professional Muscle Forum