3 scoops of protein powder
1 cup of oatmeal
1 cup of coffee
10 strawberrys
2 spoonfulls of coconut oil
1 teaspoon of olive oil
1 pint of whole milk
4 ice cubes
4 raw eggs
3 tea spoons of peanut butter
1 cup of chocolate ice cream
1 apple
1 spoonfull of nutella
3 spoonfulls of sweetner
2 scoops...
Whatsup guys, new to PM,
I am also new to bodybuilding and really need some recommended foods/recipes !!!
ANYTHING and EVERYTHING is appreciated!!!!
**(edit - sorry, classic noob behaviour, wrong forum)**