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food

  1. plsresmeihaveraygun

    What’s your go-to cheat meal?

    I always go for homemade pancakes, with real maple syrup, bacon and sunny side up eggs. Gotta have some fruit on the side as well… tangerines and blueberries are my favorite
  2. gains4000

    MASS MONSTER DIETS

    Lets talk about the most Anabolic substance ... FOOD! Food is the limiting factor for a lot of people, lets face it no one likes eating 6-7x a day. Eating until you are physically sick everyday for years is not easy, but it is what separates the men from boys. Now i did not start this for...
  3. 9muscle9

    Ultimate Shake! (for Mass)

    3 scoops of protein powder 1 cup of oatmeal 1 cup of coffee 10 strawberrys 2 spoonfulls of coconut oil 1 teaspoon of olive oil 1 pint of whole milk 4 ice cubes 4 raw eggs 3 tea spoons of peanut butter 1 cup of chocolate ice cream 1 apple 1 spoonfull of nutella 3 spoonfulls of sweetner 2 scoops...
  4. whodareswins

    Help a noob out

    Whatsup guys, new to PM, I am also new to bodybuilding and really need some recommended foods/recipes !!! ANYTHING and EVERYTHING is appreciated!!!! **(edit - sorry, classic noob behaviour, wrong forum)**

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