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food

  1. 9muscle9

    Ultimate Shake! (for Mass)

    3 scoops of protein powder 1 cup of oatmeal 1 cup of coffee 10 strawberrys 2 spoonfulls of coconut oil 1 teaspoon of olive oil 1 pint of whole milk 4 ice cubes 4 raw eggs 3 tea spoons of peanut butter 1 cup of chocolate ice cream 1 apple 1 spoonfull of nutella 3 spoonfulls of sweetner 2 scoops...
  2. whodareswins

    Help a noob out

    Whatsup guys, new to PM, I am also new to bodybuilding and really need some recommended foods/recipes !!! ANYTHING and EVERYTHING is appreciated!!!! **(edit - sorry, classic noob behaviour, wrong forum)**

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