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shoulder
G
Shoulder Iniury/ Workout Adjustment
I strained my shoulder doing some dumbbell presses. I’m planning to give my shoulder a rest for at least a week. Aside from doing legs and cardio, what do you do for an extended period of time when you need to keep your arm immobilized?
gavinroster
Thread
Oct 19, 2018
injury
rehab
shoulder
Replies: 1
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