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training split

  1. D

    Alternating high intensity and volume training

    Hi guys, just trying to get some experience or opinions with the below Mixing high volume and high intensity training to get the best of both worlds So for example alternating week to week High intensity = 5 day density split that I’m sure you guys are aware of (Jordan peters PPL 5 day fixed...
  2. G

    Mistakes beginners make starting there bodybuilding career's

    I am 20 yrs old and began an attempt at improving my physique through lifting and diet from the age of 17. At 17 yrs old I was 115 pounds at 5'4 after a year and a half of mononucleous. I acquired my training philosophy from videos I had viewed on youtube like most young kids do. I found myself...

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    Moderator/ Featured Member / Kilo Klub

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