06/04 SQ/DL

[redneck 6]

This was the last week of the heavy weight and chains, next week I will start to deload, I guess, since this is done without bands.

Speed Squat
1x2x405+120lbs. of chains
5x2x435+120 " "
1x2x495+120" "
Speed pulls
10x1x345 30second rest between sets
Stability ball GHR
4x12xBW
Romain Chair sit-ups
4x12x25

 

[Frank White]

That squat is looking very good!