- Joined
- Jan 25, 2017
- Messages
- 66
I am four years post PLIF. I used to powerlift and had squats into the 700 lb range. I have no aspirations of ever squatting that heavy again, but I am afraid to ever do plates on a back squat.
Anyone here have a fusion or experience with something like this?
Anyone here have a fusion or experience with something like this?