06-16-2004...I am no VANDER :)

[Steak Helmet]

I need a tan, but I have not posted pics in about 9 months, so I thought I would post one or 2 just to get some input.6'0" around 233 give or take 5lbs

 

[bigbadasian]

Reply

|--[\\\]>---------- Very solid. thick chest.

 

[diverz]

very thick bro! you've lost quite a bit of water and fat compared to the previous pic you posted a long time back! good job man!

 

[xcelbeyond]

Ditto

Are those 2 new ear rings that you're sporting?!?

xcel

 

[Vander_V]

great job man

This is what im talking about , posting pictures is a smart thing to do , not only to you get positive feedback but you also get the constructive critisism you need.

Lookin quite thick , arms and chest are definetly full. GREAT JOB

you should post a full body shot this way we can evaluate your weak points ,,,, me and BBA could help you just by asessing your physique.

 

[Steak Helmet]

Thanks fellas...

Xcel, nope no new ear rings...I just put those on for added fun.

BBA, thanks again buddy.

V V, I ruptured a hip flexor a few months back and the thing has just healed...so my wheels are not up to par right now. I will post them soon..give me a few Squat workouts to get them back up there. I hate having smaller legs...drives me nuts.

Oh yes and I have not been on anything for 14 weeks...that was the day of the pic. Time to start again


I will get a full body pic here soon.

 

[Steak Helmet]

BACK

 

[flexmaster]

you look different from what i thought. i like the arms, chest and shoulders bro. nice work for sure!

 

[Buffster]

Looking GREAT man... truely a beautiful physic!

greetz,
Ron

 

[Mr Pickels]

thick all over

spinal erectors too, good job buddy

 

[Steak Helmet]

thick all over

spinal erectors too, good job buddy

that would be the 405 bent over rows on back day

 

[RicPhoenix]

YOU ARE STEAK!

Good job. Great delts and biceps. Nice inner back thickness.