1 year ago and now : back pic

[mike1107]

back pic 1 year ago and now

other ones will come later

pic 1 : 185 lbs at 14%bf

pic 2 : 245 lbs at 12-13%bf currently bulking

 

[SDMan]

Great job, Mike. Good solid gains all around. I've set similar goals so anything you care to post about your routine would be appreciated. BTW How tall?

 

[phreak]

you've slapped on some size there- nice work

 

[pumpputnam]

I can see the gains. Good job man.

 

[Jrflex10er]

damnnn you put on some good size up through your neck area!! You're lower lats look very good also....What does your front double bi look like now while you are bulking?

 

[Crowler]

WOW 60lbs of muscle. Looks like alot of dedication to do it in a year nice job.

Care to give some info such as diet, training ,supplements?

If not no biggie and congrats on all the hard work.


CROWLER

 

[mike1107]

Great job, Mike. Good solid gains all around. I've set similar goals so anything you care to post about your routine would be appreciated. BTW How tall?

train 3Xweek , only basic moves (squat, deadlit, bench press, dips ...)
really heavy and 1-2 set per exercise is what worked good for me

 

[mike1107]

WOW 60lbs of muscle. Looks like alot of dedication to do it in a year nice job.

Care to give some info such as diet, training ,supplements?

If not no biggie and congrats on all the hard work.


CROWLER

training is higher

diet : I watch my carb intake to avoid TOO MUCH fat gains and ingest a lot of proteins and moderate fat

supps : really basic : protein powder, creatine , BCAA ...

 

[flexmaster]

in that first pic hadnt you been away from training, ect... for a while? HUGE difference though! you look thick as hell in that 2nd pic!

 

[Steak Helmet]

MIKe,

Nice work over the past year...great job.

 

[mike1107]

in that first pic hadnt you been away from training, ect... for a while? HUGE difference though! you look thick as hell in that 2nd pic!

on the first pic I had to maintain to a weight category as I was a boxer so weight training was mainly to gain power, not specialy to gain muscles BUT I had trained before to build muscles for about 4 years or so ...

 

[Northwatch619]

on the first pic I had to maintain to a weight category as I was a boxer so weight training was mainly to gain power, not specialy to gain muscles BUT I had trained before to build muscles for about 4 years or so ...

Looks like muscle memory and the basic moves (deads and Upper- back moves) are serving you well. Great gains of lean mass. New INK as well.

 

[Narkissos]

What can i say but... awesome!

 

[Pittbull™]

Huge improvement bro! Well done on all the hard work. So what goals have you set for the next 12mths?

 

[mike1107]

Huge improvement bro! Well done on all the hard work. So what goals have you set for the next 12mths?

I'll be bulking until april then maintain my weight for 1 month and start cutting at the beginning of may I think for about 8 weeks (maybe 10 if I get too fat while bulking)

at the end of "bulking part" I want to be around 260 lbs with 13%bf max

and at the end of cutting I want to be at 6%bf

I'll post other pics soon to have your critics guys

 

[Jarconis]

uh... I think scott steiner wants to be the next mike1107

 

[Mr Pickles]

huge gains bro... well done

 

[IBdMfkr]

amazing gains, What a difference!

 

[iflexit]

Holy Sh..t, that's amazing development in one year. Nice work, bud.

 

[jerrywear]

great great gains what more we could say,maybe just keep on doing it buddy.you have a lot going on so dont take it for granted.you definetly on the wright way