• All new members please introduce your self here and welcome to the board:
    http://www.professionalmuscle.com/forums/showthread.php?t=259
Buy Needles And Syringes With No Prescription
M4B Store Banner
juicemasters
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
fitnespeptidestore
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
sunrise2
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
savage
granabolic1
napsgear-210x65
monster210x65
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
DeFiant
UGFREAK-banner-PM
STADAPM
yms-GIF-210x65-SB
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
wuhan2
dpharma
marathon-new-1
zzsttmy
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
azteca
advertise1x
ydv210x65
PCT-Banner-210x65
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

100 days extreme want to polish it off…

dale338

Active member
Registered
Joined
Jun 15, 2016
Messages
815
Been a gym rat all my life, age 53 on TRT for the past five years did a blast once or twice per year but out of the game for the past two years due to a elbow tear. Always amateur never pro…Hundred days ago I started training again as my ass got fat, but as always I kept some good muscle under that fat. I did the following diet for 100 days straight. I did not cheat with one bite of food. I ate the exact same thing every day for 100 days as listed below. I took 180 mg of testosterone C divided into two weekly doses, nothing else.

Breakfast: Fage zero Greek yogurt, with mixed isolated whey protein, fresh blueberry’s Almost no carbs in this all protein.

Two hours after this I would have an almond milk whey proteins shake with Spirulina, green powder, green tea, 160 calories.

Late morning or early lunch I would have a giant baby spinach and baby kale salad with a good dumping of grilled chicken breast on top. Toss whatever veggies I had like tomatoes cucumber, carrots in a low fat low calorie dressing.

Between this and my last meal of the day I would snack on fresh blueberries, have another protein shake and that’s it

Dinner, A chicken breast curry that I make myself that has no rice, no carbs, it’s basically just chicken, all kinds of veggies in a very light red curry sauce.

That’s it, 100 days I ate this!

I weight trained four days a week and did cardio or at least an hour every single day. Even if I had to run in place at the office.

This did the trick. The fat melted off incredibly fast… After 100 days I’m freaking back. At least for an amateur dude that’s getting old…I feel good, look solid, lean….Don’t know what my body fat percentage is but it’s about as low as it’s been in years. I’m pretty happy where I’m at. But I want to polish it off.

I’m thinking about adding some masterone for a few months. Or tweaking my diet. I want to get that deep vascular affect, polished dry look. I feel like I’m pretty close right now but not quite there. So looking for some tips on how to finish this little session I got going off for a nice look.

Much appreciated!
 
Continue doing what your doing. See how many carbs you need to fill out. Don’t just start with a ridiculous amount. Throw in a high carb day once a week and continue with your low carb diet. Gear can be whatever if your really lean. Primo test and winstrol or mast test winstrol. Halo if you wanna really bring texture changes to the skin. But just being lean will have you 95 percent there
 
Agree with the above! Start cycling in carbs slowly!

And agree 100% with adding some masteron!

some hgh might be nice as well
 
Been a gym rat all my life, age 53 on TRT for the past five years did a blast once or twice per year but out of the game for the past two years due to a elbow tear. Always amateur never pro…Hundred days ago I started training again as my ass got fat, but as always I kept some good muscle under that fat. I did the following diet for 100 days straight. I did not cheat with one bite of food. I ate the exact same thing every day for 100 days as listed below. I took 180 mg of testosterone C divided into two weekly doses, nothing else.

Breakfast: Fage zero Greek yogurt, with mixed isolated whey protein, fresh blueberry’s Almost no carbs in this all protein.

Two hours after this I would have an almond milk whey proteins shake with Spirulina, green powder, green tea, 160 calories.

Late morning or early lunch I would have a giant baby spinach and baby kale salad with a good dumping of grilled chicken breast on top. Toss whatever veggies I had like tomatoes cucumber, carrots in a low fat low calorie dressing.

Between this and my last meal of the day I would snack on fresh blueberries, have another protein shake and that’s it

Dinner, A chicken breast curry that I make myself that has no rice, no carbs, it’s basically just chicken, all kinds of veggies in a very light red curry sauce.

That’s it, 100 days I ate this!

I weight trained four days a week and did cardio or at least an hour every single day. Even if I had to run in place at the office.

This did the trick. The fat melted off incredibly fast… After 100 days I’m freaking back. At least for an amateur dude that’s getting old…I feel good, look solid, lean….Don’t know what my body fat percentage is but it’s about as low as it’s been in years. I’m pretty happy where I’m at. But I want to polish it off.

I’m thinking about adding some masterone for a few months. Or tweaking my diet. I want to get that deep vascular affect, polished dry look. I feel like I’m pretty close right now but not quite there. So looking for some tips on how to finish this little session I got going off for a nice look.

Much appreciated!
love your post but give us some numbers you started at x weight went to x weight...details man !!!
 

Staff online

  • K1
    Blue-Eyed Devil

Forum statistics

Total page views
600,683,074
Threads
140,904
Messages
2,909,230
Members
162,797
Latest member
Harry Balzonya
NapsGear
HGH Power Store email banner
yourdailyvitamins
Prowrist straps store banner
yourrawmaterials
3
raws
Syntherol Site Enhancing Oil Synthol
aqpharma
yms-GIF-210x131-Banne-B
PM-Ace-Labs-bottom
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
volartek
Keytech banner
dp210-X131
Godbullraw-bottom-banner
Injection Instructions for beginners
finest-gears
PCT-Banner-210x131
FLASHING-BOTTOM-BANNER-210x131
Back
Top