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11.5wks in

phatkid77

New member
Kilo Klub Member
Joined
Aug 28, 2003
Messages
2,491
to lose weight! lol, i agree..

yeah, im in the best shape of my life, and dare i say resemble a bodybuilder or atleast one that works out....im very happy... frustrated at times..

last 2 days sucked, had a headache for like 40 hr and percocets (vicodin) didnt cure...so again, no training....fack
 

michelin

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Registered
Joined
Dec 18, 2007
Messages
822
looking good, keep at it mate :)
 

GoneForever

Banned
Joined
Jan 1, 1970
Messages
0
Do you have similar shots from before you started working with Phil. I see you have made improvements and it would b nice to see some side by side shots.
 

P4D2A022

Banned
Joined
Apr 20, 2007
Messages
175
also.....youre getting veins to stick out now bro. def keep it up man. i think you'll be a vascular mf'er when u progress a little more!
 
Last edited:

pesty4077

Moderator/ Featured Member / Kilo Klub
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Mar 18, 2008
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10,131
Nice improvements, stay consistant, and you will surprise even yourself.
 

finny

Member
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Joined
Feb 3, 2007
Messages
435
Stay with it. Takes time - sometimes you doubt yourself, but stick with it and you will improve a lot over time.

The most important thing is to stick to your diet at this age (I think you've mentioned that you are in your 30s? If not, my appologies :eek: ). I'm assuming that working out is the easy part.

I usually have a cheat meal/snack once a week or once e2wks.

to lose weight! lol, i agree..

yeah, im in the best shape of my life, and dare i say resemble a bodybuilder or atleast one that works out....im very happy... frustrated at times..

last 2 days sucked, had a headache for like 40 hr and percocets (vicodin) didnt cure...so again, no training....fack
 

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