Buy Needles And Syringes With No Prescription
M4B Store Banner
juicemasters
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
fitnespeptidestore
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
sunrise2
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
savage
granabolic1
napsgear-210x65
monster210x65
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
DeFiant
UGFREAK-banner-PM
STADAPM
yms-GIF-210x65-SB
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
wuhan2
dpharma
marathon-new-1
zzsttmy
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
azteca
advertise1x
ydv210x65
PCT-Banner-210x65
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

12 meet prep

How you would program your training? I know some people have their method's on trying to peak at certain times and just looking for some ideas.
 
How you would program your training? I know some people have their method's on trying to peak at certain times and just looking for some ideas.

I personally work backwards from meet day and build it that way. I have a couple general rules about dos and don'ts that help structure what it'll look like. The actual training structure is up to you and is personal preference(theres soooo many different opinions and variations), but there are certain rules you have to follow, imo. My short list is just..

-allow for roughly a 7 day deload leading up to meet day
- do not hit anything above 90%1rm within 3 weeks of meet (allows for a fresh cns)

As long as you follow these and you have a basic understanding of how to write a training cycle personalized for your body and experience level, I think you give yourself the best chance to peak properly.
 
I had a powerlifting meeting in December, my training was frequency 1, training a single basic every day. The program lasted about 6 months. I started with more volume and I increased the intensity and reduced the volume durgin the weeks.

The competition was Saturday, so this was what I did the last few days.

Squat 3x1 95%
Press 3x1 95%
Deadlift 3x1 at 95%

Monday: Squat and bench press, only one of a repetition, with the weight you will use on your first attempt on the day of the competition.

Tuesday: Deadweight, only one of a repetition, with the weight you will use on your first attempt on the day of the competition.

Wednesday, Thursday and Friday go for a walk and do some stretching. If you need to lose weight, cut solid foods, reduce salt on Friday and make a water cut at 20:00.
 
Honestly PL is so experience based id either join a crew or hire a coach.
 

Forum statistics

Total page views
601,299,241
Threads
140,945
Messages
2,909,988
Members
162,813
Latest member
tru.gains95
NapsGear
HGH Power Store email banner
yourdailyvitamins
Prowrist straps store banner
yourrawmaterials
3
raws
Syntherol Site Enhancing Oil Synthol
aqpharma
yms-GIF-210x131-Banne-B
PM-Ace-Labs-bottom
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
volartek
Keytech banner
dp210-X131
Godbullraw-bottom-banner
Injection Instructions for beginners
finest-gears
PCT-Banner-210x131
FLASHING-BOTTOM-BANNER-210x131
Back
Top