15 weeks out....

weight78 · May 21, 2010

240lbs

unoigo · May 21, 2010

Looking real good at 15 weeks out Mike. Should be an easy prep for ya!

rx4mass · May 21, 2010

You are doing a great job Mike...keep up the good work!

mo chuisle · May 21, 2010

Thick back! Best of luck with your prep!

Shelby · May 21, 2010

Looking forward to Cleveland

On the side chest, try holding the far arm in tight to the body.. so there aren't any "gaps". That's one I've got to work on too

weight78 · May 22, 2010

I guess Im not liked here...LOL um... Well I see alot of faults. You guy's have to see them. I know my arms, calves and overall size need to come up.

Tell me if I am a fool please

latimus · May 22, 2010

great shape. small waist. pretty good taper.
killer back!
yeah arms need to come up. more inner leg and calves.

what show are you doing?

weight78 · May 22, 2010

SmallTownIron · May 22, 2010

Looking good Mike. You def know how to take advatage of the offseason.

b-boy · May 22, 2010

what all shows have you done? list them if you have time bro, then i will give my honest feedback (not that you give a fuck) but i will share my thoughts none the less...LOL

PHIL HERNON · May 22, 2010

Well

weight78 said:
I guess Im not liked here...LOL um... Well I see alot of faults. You guy's have to see them. I know my arms, calves and overall size need to come up.

Tell me if I am a fool please

I think you have a nice shape...........but is it possible to get a wider back? Thicker chest? Bigger arms in proportion? Are you using syntherol in them now? It appears so...........from this angle. Bigger calvs.....you have a tiny waist....wider shoulders.............to be picky. Get lean and you will do well in shows............you have before.

tenny · May 22, 2010

honestly........NA,s is out of your league

of course this is my opinion

and some people think i dont know shit

PHIL HERNON · May 22, 2010

Well

tenny said:
honestly........NA,s is out of your league

of course this is my opinion

and some people think i dont know shit

Not me, I think you know shit

b-boy · May 22, 2010

tenny said:
honestly........NA,s is out of your league

of course this is my opinion

and some people think i dont know shit

one of my reasonings asking what shows he has done. You are one of the most honest people on the board, tenny! I for one appreciate it.

weight78 · May 22, 2010

b-boy said:
what all shows have you done? list them if you have time bro, then i will give my honest feedback (not that you give a fuck) but i will share my thoughts none the less...LOL

Well, I was in the INBF for a couple years and did 2 natural shows with them. Then in 2004 I won the overall at the NPC Gopher State Classic.
2006 I took second in the NPC Wisconsin State Heavies. Chad LaCount took first.
I then Did the 2007 NA's and sucked ass. It was my fault. I was screwing around with a chick and some rec drugs that year so I didn't deserve to do well.
I then Competed in the 2009 NPC Northstar and won the heavies.

b-boy · May 22, 2010

ok mike i went to your website and looked at the shows you have listed, can i ask you why you decided to go from 2nd place mens heavy at a state show straight to north americans (pro qualifier). why not see how you fair at a jr. show first before jumping into the deep waters, I still think you should get your feef wet at a jr. show first either jr. nationals or jr. USA's. thats just my opinion bro so take it for what its worth (nothing really).

weight78 · May 22, 2010

PHIL HERNON said:
I think you have a nice shape...........but is it possible to get a wider back? Thicker chest? Bigger arms in proportion? Are you using syntherol in them now? It appears so...........from this angle. Bigger calvs.....you have a tiny waist....wider shoulders.............to be picky. Get lean and you will do well in shows............you have before.

Phil this is the first time you have offered me anything and I appreciate it alot.
Its weird you mention the synthol because I havent ever used it. I have tried Site shots of other products to create a swelling but that was a flop.
My calves I have started hitting 4 times a week and its going to help.

b-boy · May 22, 2010

weight78 said:
Well, I was in the INBF for a couple years and did 2 natural shows with them. Then in 2004 I won the overall at the NPC Gopher State Classic.
2006 I took second in the NPC Wisconsin State Heavies. Chad LaCount took first.
I then Did the 2007 NA's and sucked ass. It was my fault. I was screwing around with a chick and some rec drugs that year so I didn't deserve to do well.
I then Competed in the 2009 NPC Northstar and won the heavies.

LOL you beat me to my post...LOL I still think you should get your feet wet at a jr. show, if you can't compete there then why waste the time at a pro qualifier?? kick ass at jr.'s first bro, then jump into the deep waters.

weight78 · May 22, 2010

b-boy said:
ok mike i went to your website and looked at the shows you have listed, can i ask you why you decided to go from 2nd place mens heavy at a state show straight to north americans (pro qualifier). why not see how you fair at a jr. show first before jumping into the deep waters, I still think you should get your feef wet at a jr. show first either jr. nationals or jr. USA's. thats just my opinion bro so take it for what its worth (nothing really).

That year was a long story and this year I wanted to do the Jrs. Gearge wanted me to keep pushing and hit the Na's. Do I think I am going to get a procard? NO... I would love to hit the top 5. Then bring up my flaws for next year.