19 days to go...

[Lenny]

Alright, I got some quick pics snapped this evening. Wow, I can't wait till I have a nice, clean refeed day on Wednesday because these muscles need some amp to them! Anywoo...here are several pics that were taken this evening. Definetly holding some water, but hopefully that will take care of itself at the end...after all full days of liquid today.

 

[Lenny]

Some more from this evening

here they are.....I still need to find my groove on that damn side chest/bicep pose.

 

[Pushinw8s]

Damn Lenny, you are peeled man! I think your front double bi is your most impressive pose. Those arms are incredible. I've enjoyed watching your prep over the past weeks. You look better and better every set of pics. Awesome job!

 

[pesty4077]

Stay the course, looking good. I would not worry about a refeed day, you are looking full without it.

 

[latimus]

ur basically there bro. just maybe tighten up a tad more and once you fill back out b4 your show u will be good to go. nice prep brother

 

[buselmo]

you look significantly fuller than the last set of pics, bro. and i don't see much water there... you are SLICED!!! the only thing ruining the definition is the bright sun light and some shadows.
hell, you're ready bro! GIVE'EM HELL!!!

 

[JETHRO TULL]

I agree with what the Arabian Stallion just wrote.

you look significantly fuller than the last set of pics, bro. and i don't see much water there... you are SLICED!!! the only thing ruining the definition is the bright sun light and some shadows.
hell, you're ready bro! GIVE'EM HELL!!!

He's a pretty smart and observant guy.

You look very good.

 

[mikeyt869]

lookin good lenny, youve done your homework!

 

[bigpaparn]

looking awesome bro...

 

[Designbuilt]

Damn Lenny, you improve every single time you post pics! Keep it up.

 

[michelin]

good on you Lenny, youre looking great mate

 

[Lenny]

Damn Lenny, you are peeled man! I think your front double bi is your most impressive pose. Those arms are incredible. I've enjoyed watching your prep over the past weeks. You look better and better every set of pics. Awesome job!

Thanks Bro. I have been trying my best to keep progressing the right way...I will continue to share pics till showtime.

Stay the course, looking good. I would not worry about a refeed day, you are looking full without it.

Thanks, I will stay the course Pesty...I plan on sticking to the grind of things and hopefully I just look my best come game time!

ur basically there bro. just maybe tighten up a tad more and once you fill back out b4 your show u will be good to go. nice prep brother

Thanks Latimus...I hope to tighten up a just tad bit more and hope to fill these lines out before I get on stage...it is pretty much sticking to the plan from this point and not overdoing any one thing!

 

[Lenny]

you look significantly fuller than the last set of pics, bro. and i don't see much water there... you are SLICED!!! the only thing ruining the definition is the bright sun light and some shadows.
hell, you're ready bro! GIVE'EM HELL!!!

Thanks Buselmo! Trying be sliced like you bro! I feel ready to do some fun ole battle with some middles, so now I am just anxious to get up there!

He's a pretty smart and observant guy.

You look very good.

Thanks JT...just been using many things to fuel me to keep the course, we learn something new along the way every time!

lookin good lenny, youve done your homework!

Thanks, I pretty much listened to my body and the mirror for the most part with some helpful tips along the way!

looking awesome bro...

Thanks.

Damn Lenny, you improve every single time you post pics! Keep it up.

Thanks Bro, that is the name of the game..getting better from shot to shot, just at this point i do not know if I can make too many more changes in the last 18 days, so I just need to stick it out!

good on you Lenny, youre looking great mate

Thanks bro, hope your prep is going well! Strong mind, strong body!

 

[Big Bapper]

Looking awesome buddy. Just a tiny bit to go, then just get rid of water. Looking good.

 

[mass_chaos]

Damn Lenny, looking peeled man. Either you don't own a waist or you are damn good at hiding it. Keep it going and you will be nasty in 19 days

 

[Dangkolo]

keep it up!

 

[aeliop]

here they are.....I still need to find my groove on that damn side chest/bicep pose.

Eliminate the space between your right arm and your rib cage.
Try to get your hands somewhere around your left hip
Exhale and then a big inhale, suck your stomach in and twist at the hips in one direction and at the shoulders in the other, only pinch in your elbows at the end of the pose. Hopefully this will even out you shoulders and eliminate that dip.

Practice by setting up your legs and twisting and eliminating the space between your right arm and the rest of your body. Don't worry about the flexing just get the movement right. Then once you have that down then add the exhale with pushing your rib cage up. Then once you have steps 1 and 2 down put it all together.

Either way lets try to get rid of the dip before your show and put your side chest on par with your front lat spread. Lets finish this thing out strong Lenny we are all in your corner.

 

[Lenny]

Damn Lenny, looking peeled man. Either you don't own a waist or you are damn good at hiding it. Keep it going and you will be nasty in 19 days

Thanks masschaos...I am anxious to see your changes too. You are one big dude!

keep it up!

Trust me I will keep it up, thanks!

Eliminate the space between your right arm and your rib cage.
Try to get your hands somewhere around your left hip
Exhale and then a big inhale, suck your stomach in and twist at the hips in one direction and at the shoulders in the other, only pinch in your elbows at the end of the pose. Hopefully this will even out you shoulders and eliminate that dip.

Practice by setting up your legs and twisting and eliminating the space between your right arm and the rest of your body. Don't worry about the flexing just get the movement right. Then once you have that down then add the exhale with pushing your rib cage up. Then once you have steps 1 and 2 down put it all together.

Either way lets try to get rid of the dip before your show and put your side chest on par with your front lat spread. Lets finish this thing out strong Lenny we are all in your corner.

Yes, once I get that side chest down I will feel better about...and I totally did not mean to dip again on it...damn! So, no more dipping, more twisting into the side chest and inflated everything! Thanks my friend!

 

[Lenny]

Looking awesome buddy. Just a tiny bit to go, then just get rid of water. Looking good.

BigBap, what up bro! Almost there and hopefully this body will just take care of it because I plan on finish strong...thanks for everything bro!