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2002 contest pic and 2003 6 weeks out

joshbarnett

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i was 198 in the 2002 pic and 230 at 6.1%bf in the other pics. any feedback would be great.
 
Last edited:

Vein

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What other picture?
 

joshbarnett

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sorry, i can't get the other pics through the browser...i will keep working on it
 

rugger

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What weight are you planning to come in at and when?
Looks good so far.
 

joshbarnett

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i am planning on coming b/n 210-215 but you never know with water manipulation. first show is may 31 and then june 7. after that its time to get big.
 

rugger

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Well, I didn't want to post it, not knowing what your expectations were, but I would say another 5-7lbs of fat and 8-10lbs in water and you would be ON, IMO.

6wks is plenty of time, I just hope you hold the condition your are sure to acheive.

What's your height?

Best of Luck!
 

joshbarnett

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5'11" still too tall for the weight i am at but i plan on working on that this off season :)
 

Renegade

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hmmm...u look familiar. were u in any magazine recently?
 

joshbarnett

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nothing recent--just in the beverly bodymuscle journal a while back and M&F college edition about 1 1/2 years ago.
 

chris250

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Josh,

Everything looks good...at 210-215 you should be totally on....


Keep up the good work...

chris
 

xcelbeyond

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You look like you could lose fat on the sides/obliques and lower back. This is no put down as you're lookin' very good and lean everywhere else. I have the same problem - what are you doing to get rid of fat in this area. If it's diet related (or whatever), can you share?

xcel
 

joshbarnett

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just keep dieting and started cardio...just in the first week of cardio i have made major gains in fat loss. i will post some new pics after this next week. this will give me two good weeks of cardio and training which really makes a big difference for me. when i wait till closer to the show before aerobic exercise it revs the metabolism up. it comes off really fast.
 

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