200lb DB rows for 12 reps...form decent :)

[joshbarnett]

this is the most i have ever done and my back is FN smoked today from deadlifting and hitting these heavy rows yesterday...

200lb one arm rows.3gp - YouTube

 

[knucklehed]

Nice Josh...That's what I like to see
You were slinging that heavy-ass weight

Sadly my gym only has dbs to 150lbs

 

[comedycentral]

awesome kroc style rows there, they were all pulled high.

its good to actually see people on here who still think the heavy training is where the results are.

mind you wait for the backlash of "why are you lifting that much you will just hurt yourself or have a heart attack....and stop eating so much food just up your AAS"

 

[PitbullTank]

Nice Josh...That's what I like to see
You were slinging that heavy-ass weight

Sadly my gym only has dbs to 150lbs

"make-a-weight" take a 40+lb db(bc the 35s and smaller at my gym dont fit right) and place it horizantally on top of the bigger weight in the space in the middle...its easier if u put the DBs on top of the other DBs around them on the rack instead of putting them on top IN the rack itself ....(hope you get what im saying) i only use this for DB rows and shrugs, bc my mma gym and LA fitness goto 125 :banghead:

 

[TNH]

You're an animal, that is some big weight.
My gym doesn't have DB's that heavy, but it doesn't matter for me yet, I'm nowhere near that weight.

 

[knucklehed]

"make-a-weight" take a 40+lb db(bc the 35s and smaller at my gym dont fit right) and place it horizantally on top of the bigger weight in the space in the middle...its easier if u put the DBs on top of the other DBs around them on the rack instead of putting them on top IN the rack itself ....(hope you get what im saying) i only use this for DB rows and shrugs, bc my mma gym and LA fitness goto 125 :banghead:

Thanks brother, I will give it a shot...

 

[joshbarnett]

it def took every last ounce of energy to do the left side after hitting the right with that weight...lol

 

[Creation]

god damn thats BEAST:headbang:

 

[BIGGMIKE295]

Damn impressive right there!

 

[NPCS FINEST]

I've seen guys have a harder time starting a lawn mower bro lol

:headbang:

 

[Ironraider]

I've seen guys have a harder time starting a lawn mower bro lol

:headbang:

lol...good one bro!

Josh...you've got a bad ass gym out there, and the peeps in Phoenix should be proud! Every time I see the pics, I get depressed, as there isn't anything remotely close to that Metro style in Chicagoland.

Yeah...there is Quads, but it is over an hour drive...in clear traffic, let alone driving in Chicago on a regular day...

 

[Racepicks]

In my opinion, form was alot more than decent! That video makes me want to go do back again today.

 

[rAJJIN]

Nice! Very strong there.
Love the posts like this.

 

[Ataraxia]

Dude that was sick!! My gym only goes to 110!!

 

[Queefer]

I have a hard time with the 100's! Thanks for making me feel weak

 

[Bullman77]

100% ANIMAL!:headbang:

 

[Mike Hunt]

very strong. the 200s at my gym usually sit there and collect dust. ill use them for shrugs LOL!

not to take anything away from josh but its nuts that stan efferding just did incline presses with that weight for reps. its amazing how strong the human body is