21 days to go...

[BigRick722]

Here it is only 21 more days to the New Englands. weight is just under 240lbs. Still holding a little water in the back hams/glutes. The front seems to be coming in a little better. I am going to start to cutt back my sodium a little bit to see if I can get my back a little drier before I cut water. Let me know what you think...
22 years old, 6foot ,240lbs will be a superheavyweight...

[img=https://img138.imageshack.us/img138/8902/dsc00210iq7.th.jpg]

[img=https://img143.imageshack.us/img143/6023/dsc00211fa1.th.jpg]

[img=https://img143.imageshack.us/img143/7820/dsc00214tm6.th.jpg]

[img=https://img227.imageshack.us/img227/7877/dsc00215bo0.th.jpg]

 

[pesty4077]

Here it is only 21 more days to the New Englands. weight is just under 240lbs. Still holding a little water in the back hams/glutes. The front seems to be coming in a little better. I am going to start to cutt back my sodium a little bit to see if I can get my back a little drier before I cut water. Let me know what you think...
22 years old, 6foot ,240lbs will be a superheavyweight...

[img=https://img138.imageshack.us/img138/8902/dsc00210iq7.th.jpg]

[img=https://img143.imageshack.us/img143/6023/dsc00211fa1.th.jpg]

[img=https://img143.imageshack.us/img143/7820/dsc00214tm6.th.jpg]

[img=https://img227.imageshack.us/img227/7877/dsc00215bo0.th.jpg]

Nice thickness, I like to see you a little leaner and dryer, other than that you look good. Keep up the hard work!

 

[oldfella]

OK, big improvements since last pics. You mentioned water around back and hamms. Sorry bro, that is still body fat not water. Sitting at the tops of your hips and around your buttocks and hams/inner thighs. Your thickness is good, but now your are in aposition of droping calories to make up the deficit. Increase your cardio also. This is the problem when you are slightly behind schedule, you now need to take some drastic measures to get the last of the fat off. You do look solid though, and at a guess comp weight around 230 or lower!!

 

[buselmo]

regardless of whether you look 3 weeks out or not... you have done an exceptional job. you look a lot bigger and alot leaner than your first set of pictures. in such a short time, you look like you melted fat off at an ALARMING fast rate, and you kept all (if not gained) muscle mass.

great job and i wish you the best in your show. i'm sure you'll do great!!!

 

[mr. boom]

I think your on track. In 21 days you should be right on the money.

 

[Pushinw8s]

There you go!

You've made some really good improvements since your last pics posted. Keep bustin ass like you have been, and you are going to do just fine. Good job BigRick!

 

[Queefer]

Your almost there! I think you'll look great if you can just get that last little bit of fat off.

 

[drmarkp]

drmarkp

you look great for 22 years old! by show time, i want to see some rips!!

 

[GoneForever]

Very nice improvements

 

[BigRick722]

Hey guys I met with Ron Harris of Muscular Development on Fri april 18th. He took a few pictures of me. Thought you guys might be interested. the posing is not perfect. I was kind of taken by surprise. was not expecting to pose. Check it out...

 

[MAINEVENT]

Hey guys I met with Ron Harris of Muscular Development on Fri april 18th. He took a few pictures of me. Thought you guys might be interested. the posing is not perfect. I was kind of taken by surprise. was not expecting to pose. Check it out...

Major improvements Rick. You can tell you've been busting your ass.

 

[flexmaster]

much much better, keep working.

 

[bhumik]

Nice .. Look great.. I guess getting FAT during offseason didnt turn out to be all that bad..

 

[JETHRO TULL]

Rick, you've made great improvements.

You are looking good. Continue to diet and no that's not water on your butt...keep on your darn diet and hit the treadmill! lol. Hey, don't worry about your weight either...end up where you end up. You are young and you'll have time to build muscle and catch the lowers up to your big upper body...for right now...condition is the key. Don't listen to friends who tell you that you look great and how badly you'll destroy the competition. Just suffer like a motherf*cker right now.

Great job and thanks for sharing.