- Joined
- Apr 2, 2016
- Messages
- 160
I've been lifting for 15 years or so, I haven't been on gear in at least 6 years and am just on TRT..... at this point in my life, I'm not gaining any muscle when I go to the gym, my measurements haven't changed at all in the past 5 years I would say, though strength still keeps increasing at a decent pace.
Realistically, from here on out I'm essentially maintaining my physique and trying to still get stronger, though at a slower pace than when I was younger.
I know the twice a week per body part is pretty popular at the moment but any more seasoned guys that are either natural or on minimal gear tried training just a 3 day per week P/P/L type split? I toyed with it this past year and it feels really weird being in the gym a lot less but honestly, I don't think I notice a real difference in my body than when I was going a 6 day P/P/L.... I feel like I'm topped out and short of jumping back on gear (never say never) or competing, am I just wasting time training twice as much? The only guy I know who is a huge advocate of this is Dave Goodin (and I think Skip?).
Realistically, from here on out I'm essentially maintaining my physique and trying to still get stronger, though at a slower pace than when I was younger.
I know the twice a week per body part is pretty popular at the moment but any more seasoned guys that are either natural or on minimal gear tried training just a 3 day per week P/P/L type split? I toyed with it this past year and it feels really weird being in the gym a lot less but honestly, I don't think I notice a real difference in my body than when I was going a 6 day P/P/L.... I feel like I'm topped out and short of jumping back on gear (never say never) or competing, am I just wasting time training twice as much? The only guy I know who is a huge advocate of this is Dave Goodin (and I think Skip?).