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OMEGA 3 ALTERNATIVES HELP

I had the fish oil burps with every brand until I stumbled upon this one, granted I only take two capsules a day with lunch, I haven´t noticed it myself, but my mother whom I also bought it for, mentions the very occasional lemon flavour coming up (they are lemon flavoured):


Should that fail, they also have an algae / vegan version:

 
Brother, you specifically stated dry skin as being a key challenge you are looking to remedy. On top of finding an Omega3 that you can assimilate, as it is important for all kinds of health reasons, also look in to Ceramides. Very good oral supplement for dry skin.

"The outer layer of skin, also known as the epidermis, is made up of naturally occurring fat called Ceramides. Ceramides are essential for the skin as they hold back the moisture underneath and prevent it from drying up. Although naturally occurring inside the skin, environmental factors like cold weather and air pollution can significantly reduce ceramide's concentration and effectiveness. This may lead to irritation, infections, and dry, rough, flaky, and inflamed skin."......Quora

All kinds of good brands out there. Just check web reviews and pick a solid one. Has helped a few members of my family within about a month of starting supplementation.

Note: Don't exceed recommended dosage. Having high circulating Ceramides can cause cardiovascular issues. Plenty of information out there via Google search to inform your decisions regarding this possible route.
 
The dry skin issue could be helped by a variety of things. I got rid of most of mine by adding more red meat to my diet and fish (even though I take high quality fish oil...and a crap ton).

honestly, I'd eat a ton of sea food and call it a day
 
Brother, you specifically stated dry skin as being a key challenge you are looking to remedy. On top of finding an Omega3 that you can assimilate, as it is important for all kinds of health reasons, also look in to Ceramides. Very good oral supplement for dry skin.

"The outer layer of skin, also known as the epidermis, is made up of naturally occurring fat called Ceramides. Ceramides are essential for the skin as they hold back the moisture underneath and prevent it from drying up. Although naturally occurring inside the skin, environmental factors like cold weather and air pollution can significantly reduce ceramide's concentration and effectiveness. This may lead to irritation, infections, and dry, rough, flaky, and inflamed skin."......Quora

All kinds of good brands out there. Just check web reviews and pick a solid one. Has helped a few members of my family within about a month of starting supplementation.

Note: Don't exceed recommended dosage. Having high circulating Ceramides can cause cardiovascular issues. Plenty of information out there via Google search to inform your decisions regarding this possible route.
i use topical cerave for my face i just hate the feeling of lotion on skin, I suppose its a necessity! I've been doing coco oil its easier but more comedogenic

ty sir , I have actually seen these in capsule form and will look into it :)
 
Walnuts.

Don’t laugh.
 
My go-to is Viva Labs fish oil and their krill oil. I've never had any issues like burps or digestive problems. Good luck.
 

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