- Joined
- Aug 25, 2008
- Messages
- 4,821
I cant do fish oil, krill oil, etc, I get nasty GI reactions immediately anytime, every brand, any brand, for 16 years
I am not convinced with the ALA conversion via flax and chia.
I have been having my eye on algae oil for omega 3 as an alternative,
can anyone please recommend some alternatives to raise my omega 3 levels?
my skin is dry af always for years I know this is a culprit also, extremely dry, face legs everywhere except shoulders chest back , scalp is also dry. I use head and shoulders periodically but does not help. its like skin dandruff everywhere
I am not convinced with the ALA conversion via flax and chia.
I have been having my eye on algae oil for omega 3 as an alternative,
can anyone please recommend some alternatives to raise my omega 3 levels?
my skin is dry af always for years I know this is a culprit also, extremely dry, face legs everywhere except shoulders chest back , scalp is also dry. I use head and shoulders periodically but does not help. its like skin dandruff everywhere