5 months of progress

[Shelby]

Here are a couple before and afters of a client I've been working with for about 5 months now.

Before front:

 

[Shelby]

after front:

 

[Shelby]

before back:

 

[Shelby]

and after back:

 

[db006]

props to both of you. that guys whole life changed in 5 months.

 

[tenny]

great work

whats the scar from???

 

[Shelby]

Thanks guys.

I don't know what the scar is from, he never brought it up.

 

[maldorf]

great work

whats the scar from???

Looks like open heart surgery. My father in law has one just like it. Could be anything though.

 

[pesty4077]

Great job! He looks great!

 

[buselmo]

WOW!

man, you have some of the most dedicated clients working with you, shelbs.

dedication + great nutritional advice = WOW!

good job bro.
how much was the total weight loss?

 

[BigCat61]

AWESOME PROGRESS!

 

[Shelby]

WOW!

man, you have some of the most dedicated clients working with you, shelbs.

dedication + great nutritional advice = WOW!

good job bro.
how much was the total weight loss?

44 pounds (197 to 153)

thanks guys

 

[BigChef]

Excellent Progress Shelby!

 

[freakofnature]

Man I need to train with you...awesome job brother. Much respect....GOD BLESS....Freakkkk

 

[Shelby]

Here's an email I just got from him:

"It is amazing what can be done when one listens to someone that know what they are doing.
It feels great to look better but it is the health part which is the really important part. My resting heart rate when we started was 88 now it is between 48-52 and it was actually 44 a couple days ago . I can do an unlimited amount of cardio without tiring, there are some days I will be frustrated and do over 3 hours with no problem.
The scar that can be seen on my chest is from heart surgery I had as a child because of 2 heart defects I had so the health aspect is VERY important to me and when we first started I although I powerlifted in the past I could not really do 1 pull-up. I did 25 last wednesday.
I could keep going but this e-mail would get very long. I really appreciate everything. I hope to be a client of yours for a long time to come.THANK YOU!

P.S. I can't wait to see what happens when we started putting lean muscle on too!"

 

[ALLRIPPEDUP]

Amazing. Congrats!

 

[l0stcaus3]

Thats a lot of hard work......thats great when people do it...