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6/18 Dynamic Sq/Dl

E

Ermantroudt

New member
Registered
Joined
Nov 30, 2003
Messages
73
1. Box Squats: 105+Blue and Green Bandsx5x2 Good form and speed
2. Dynamic DL: 185x3x1 Too Slow, 135x5x1 Used a quad folded Mini
3. RDL's: 100db'sx2x10, 2x8
4. Evil Wheel: 4x12

Erm
 
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