6/28 & 6/29 Maximum Effort SQ/DL

[Ermantroudt]

6/28

1. Low Box Mantra Ray Squats: 245x1, 265xMissx2 I could only get 45% of my best meet condition squat, and not only did I feel like a sissy, but I was plenty pissed

2. Lo Cable DL: 6 PlatesxCould not budge it-Clearly I was not pissed enough

After throwing the ammonia bottle against the wall...I called it a day and went home

6/29

1. Chain Suspended GM's (Bar was starting from about a inch above my belly button): 45x3x5, 135x2x3, 185x3, 225x3, 275x1, 325x1, 375xMissx2 After yesterday I was just happy to have more than three plates on the bar, which more than likely fed my ego more than helping me get strong, but hell I feel better.

2. Lo Cable DL: 6 plates: 2x8 (Feeling much better), 6 Plates and 2 Quarters: 2x5 (Feeling much, much better now!)
3. GHR: 4x12 Move the foot peg one notch closer and focused on keeping my knees in, much harder
4. Vetical Leg Press: 180x2x20 Foot position mimiced my DL start
5. Pull-Thru's: 100x4x15
6. Ab Wheel: 4x12

Feeling much happier now...

Erm

 

[Frank White]

Hi Erm!
I like to read your posts because of the detail you go into. It paints a picture and I feel like I am there watching you throw the bottle against the wall! LMFAO!

Frank

 

[Ermantroudt]

If I did not spin a good yarn, it sure would be boring to read!

Erm