60-80 rep leg presses, supersetted with squats

[Shelby]

Neil Hill's leg training protocol - who wants to try it?

**broken link removed**

 

[Shelby]

part 2, triple drop leg extensions with partials
**broken link removed**

 

[Johnny Smiles]

no i don't want to try it (OUCH)
-JS

 

[RESTLESS1]

no i don't want to try it (OUCH)
-JS

NEITHER DO I.....

 

[natabolic]

I always do leg presses with a high rep range.. 60-100 is not out of the question.. supersetted with squats though!?
pretty sure id be in the back puking.

 

[BigChef]

I would be in the wheelchair if I was doing those crazy leg workout lol

 

[tenny]

i actually do this once a month or so

leg press and sissy sqt with 45lb plate at chest

i try to do 100 reps each 3 total sets

 

[muscledoc1]

I dont see the benefit?

 

[Gunsmith]

I've been doing leg presses feet high and wide for 30-40 reps then dropping two plates and doing one leg at a time in the middle for 12-15 reps and it about cripples me.

I think 60 reps i'd cramp up and die

 

[tenny]

I dont see the benefit?

got a leg pic to share???

 

[7_Deadly_Sins]

I love higher rep leg work..20 repper squat makes you feel amazing after you do it, not to mention the size I've added from it.

 

[bigguns078]

I agree.. I think Legs were designed by our genes to take alot of abuse.. Either heavy ass weight or high volume.. Either way the workouts should be intense.. He stated he trains like this about every 8 weeks.. How does he train normally?

 

[fresh8686]

damn i wanna try that, kinda sorta reminds me of that centuries protocol Centopani talked about doing awhile back.

 

[Ulamalop]

I think 60 reps i'd cramp up and die

With high rep leg work, it's how my lungs feel, when done, is what sucks the worse.....lots and lots of heavy breathing.

 

[FRKNHUGE]

shelby
dude, please dont have me doing these next week lol
this week i about died on the LP lol

frk

 

[Shelby]

shelby
dude, please dont have me doing these next week lol
this week i about died on the LP lol

frk

*evil grin*

 

[JonnyO]

I dont see the benefit?

If you listen you him he explains.

I believe he cycles his training called Y3T, 1st week is heavy 6-8 reps, 2nd week 8-12 reps moderate, 3rd week high intensity like these videos show.

 

[Dangkolo]

I dont see the benefit?

VOLUME..........

 

[BOOMSHAKER]

Back in the day when I used to have a better lower lombard, I would do 3 sets of 10-20-30 reps. Not that much weight like he is doing though. 4 plates on each side for 10reps, drop a plate on each side for 20 reps, drop another plate on each side and 30 reps. Then repeat for 2 more sets. Legs would be on fire for 2-3 days. LOL good times.

 

[Ulamalop]

Legs would be on fire for 2-3 days. LOL good times.

Bump that...it's not the day after a good leg workout, it's the 2nd day after where you're all gimped up.