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8/25 Active Recovery Dynamic BP

Ermantroudt

New member
Registered
Joined
Nov 30, 2003
Messages
73
I was feeling quite beat up and my CNS was shutting down, and SB and BP suggested taking some time off from training...so I did a Jumpstretch workout to get some active recovery work, and work on form.

1. Dynamic BP: 45x16x1 Used two double mini's per side as contrast
2. Average Band Pressdown's: 3x20
3. Seated Rows: Average Bandx3x20
4. Rear Delt Work: Mini Bandx3x20

5. Giant Set: Mini Bandx3x15 for each
5a. Hammer Curls
5b. Sit Up's
5c. Upright Rows

Erm
 

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