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a couple of pics

Johan

New member
Registered
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Jun 5, 2002
Messages
240
I have been lurking here since this board started so might as well post a couple of pics

Im 19, fat and small:mad:
 

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anyone got any tips on how I can make my front and arms catch upp to my back and shoulders?? Feels like I have tried everything but my chest just wont grow:mad:
 
Yea, your arms could use more work. Hit them 2x week, for example:

1 Chest, sh, tris
2 Back, Bis
off
3 Arms
4 Legs
off

Chest is tough b/c everyone is diff. Personally I do best with 6-8 sets (2-3 exercises)

Keep working
 
LOL true.

Johan don't sweat it bro, you look better then me man. Just keep training hard and you'll get there.
 
Dr.X said:
Yea, your arms could use more work. Hit them 2x week, for example:

1 Chest, sh, tris
2 Back, Bis
off
3 Arms
4 Legs
off

Chest is tough b/c everyone is diff. Personally I do best with 6-8 sets (2-3 exercises)

Keep working

Gonna give that a try, have been kinda doing that for a while but with very few sets for biceps.

Lol I guess feeling fat and smal is what drives us all:cool:
 
a triceps pic
 

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