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a couple of pics

Johan

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I have been lurking here since this board started so might as well post a couple of pics

Im 19, fat and small:mad:
 

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Johan

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.
 

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Johan

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..
 

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Johan

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...
 

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Johan

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last one
 

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Johan

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anyone got any tips on how I can make my front and arms catch upp to my back and shoulders?? Feels like I have tried everything but my chest just wont grow:mad:
 

Dr.X

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Yea, your arms could use more work. Hit them 2x week, for example:

1 Chest, sh, tris
2 Back, Bis
off
3 Arms
4 Legs
off

Chest is tough b/c everyone is diff. Personally I do best with 6-8 sets (2-3 exercises)

Keep working
 

VitalRemains

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LOL true.

Johan don't sweat it bro, you look better then me man. Just keep training hard and you'll get there.
 

Johan

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Dr.X said:
Yea, your arms could use more work. Hit them 2x week, for example:

1 Chest, sh, tris
2 Back, Bis
off
3 Arms
4 Legs
off

Chest is tough b/c everyone is diff. Personally I do best with 6-8 sets (2-3 exercises)

Keep working

Gonna give that a try, have been kinda doing that for a while but with very few sets for biceps.

Lol I guess feeling fat and smal is what drives us all:cool:
 

Johan

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a triceps pic
 

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