- Joined
- Mar 3, 2011
- Messages
- 3,006
Hey guys, beginner level questions but seeing as very few of those of us who are intermediate - advanced browse that section I wanted to post this over here.... Heres a few questions I have had for a little bit..
1) I keep reading about individuals taking 5-10 grams of glutamine with meals... I was always under the impression that glutamine is drastically over rated for a protein source and anti catabolic?
2) Fruit as a carb source? How is this different than standard sugars? Glycogen retention works with this????? Anytime I see a post of someone asking in regards to this they get a snippy/bitchy response lol.
3) GH... Currently doing 2.5 upon waking and 2.5 pre bed time... I am waking up frequently with full energy throughout the night and having to piss non stop... Is this from the fat cells hitting the blood stream and utilizing for energy?
4) I know whole food works better than MRP shakes... But can anyone explain to me WHY! My shakes are 125 grams of carbs each, 75 grams protein, sub 5 grams of fat.... I don't feel musculary full/vascular after drinking these in comparison with eating the same macro nutrients with solid food. Just curious as too why.
1) I keep reading about individuals taking 5-10 grams of glutamine with meals... I was always under the impression that glutamine is drastically over rated for a protein source and anti catabolic?
2) Fruit as a carb source? How is this different than standard sugars? Glycogen retention works with this????? Anytime I see a post of someone asking in regards to this they get a snippy/bitchy response lol.
3) GH... Currently doing 2.5 upon waking and 2.5 pre bed time... I am waking up frequently with full energy throughout the night and having to piss non stop... Is this from the fat cells hitting the blood stream and utilizing for energy?
4) I know whole food works better than MRP shakes... But can anyone explain to me WHY! My shakes are 125 grams of carbs each, 75 grams protein, sub 5 grams of fat.... I don't feel musculary full/vascular after drinking these in comparison with eating the same macro nutrients with solid food. Just curious as too why.