Ab Help

[diesel2]

Im 6'1 250, good size my bf is about 12-13%

But my freakin abs wont pop...Dude there is not bulge or seperation at all. I work them 3 x a week, weighted.
Roman situp with 20lbs 3 set of 20.. and crunches out the a**...........

Alright what am I missing.. if you can give me rock hard abs.. I d owe you...lol

 

[Ivan]

my two cents

Well I would not have abs either at 12-13 %......you need to get leaner of you want abs bro. Dieting time.....

 

[diesel2]

How low should I go, abs have never really been my focus until now, I was a power lifter in college....

 

[bloded]

how low

single digits bro

 

[slide]

Youll probably have to go to at least 10%...diet is most important here.

Good luck!

-slide

 

[xcelbeyond]

If you're like me, abs don't come out until I hit 7% BF.

Here's a good saying about abs:
ABS ARE MADE IN THE KITCHEN, NOT IN THE GYM!

xcel

 

[diesel2]

Dude I dont eat any carb
I eat about 15 carbs aday
and lots of protein
Is it my caloric intake

 

[diesel2]

Im going to add a picutre... and show you what I look like this ought help in the critic..
thanks for everything

 

[Crowler]

Depends on your age.

If you are say 20 to 30 about 10%

31 to 40 about 8 or 9

41 to 55 about 7%.

Of course each person is different and it is tough to get an accurate BF measurement even with underwater weighing.

 

[Crowler]

Dude I dont eat any carb
I eat about 15 carbs aday
and lots of protein
Is it my caloric intake

You sure you aren't losing muscle on that low a carb diet?