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Ab Help

diesel2

New member
Newbies
Joined
Apr 23, 2003
Messages
6
Im 6'1 250, good size my bf is about 12-13%

But my freakin abs wont pop...Dude there is not bulge or seperation at all. I work them 3 x a week, weighted.
Roman situp with 20lbs 3 set of 20.. and crunches out the a**...........

Alright what am I missing.. if you can give me rock hard abs.. I d owe you...lol
 

Ivan

Featured Member / Kilo Klub
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Aug 22, 2002
Messages
2,047
my two cents

Well I would not have abs either at 12-13 %......you need to get leaner of you want abs bro. Dieting time.....
 

diesel2

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Apr 23, 2003
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How low should I go, abs have never really been my focus until now, I was a power lifter in college....
 

slide

FOUNDING Member
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Joined
Jun 7, 2002
Messages
529
Youll probably have to go to at least 10%...diet is most important here.

Good luck!

-slide
 

xcelbeyond

The "Elder" Mod
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Jun 5, 2002
Messages
7,227
If you're like me, abs don't come out until I hit 7% BF.

Here's a good saying about abs:
ABS ARE MADE IN THE KITCHEN, NOT IN THE GYM!

xcel
 

diesel2

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Newbies
Joined
Apr 23, 2003
Messages
6
Dude I dont eat any carb
I eat about 15 carbs aday
and lots of protein
Is it my caloric intake
 

diesel2

New member
Newbies
Joined
Apr 23, 2003
Messages
6
Im going to add a picutre... and show you what I look like this ought help in the critic..
thanks for everything
 

Crowler

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Oct 24, 2002
Messages
1,768
Depends on your age.

If you are say 20 to 30 about 10%

31 to 40 about 8 or 9

41 to 55 about 7%.

Of course each person is different and it is tough to get an accurate BF measurement even with underwater weighing.
 

Crowler

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Oct 24, 2002
Messages
1,768
diesel2 said:
Dude I dont eat any carb
I eat about 15 carbs aday
and lots of protein
Is it my caloric intake
You sure you aren't losing muscle on that low a carb diet?
 

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