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Abs In Bed

yardrock

New member
Registered
Joined
Jun 5, 2002
Messages
405
Before you laugh try this. I find I get a better contraction doing crunches, reverse crunches, and leg lifts in bed, as opposed to on the bench or floor. I do not know if this is good for the lower back, as my but sinks into the mattress. Try it and let me know.
 

xcelbeyond

The "Elder" Mod
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Jun 5, 2002
Messages
7,226
Is this done with the ol' lady on top or bottom?!? :D

xcel
 

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