Abs In Bed

[yardrock]

Before you laugh try this. I find I get a better contraction doing crunches, reverse crunches, and leg lifts in bed, as opposed to on the bench or floor. I do not know if this is good for the lower back, as my but sinks into the mattress. Try it and let me know.

 

[xcelbeyond]

Is this done with the ol' lady on top or bottom?!?

xcel

 

[Veinlover]

Xcel you stole my question!!!