Adding lbs to your bench?

[FH]

Anyone have some good articles on powerlifting style bench Techniques? I'd greatly appreciate some.

Thanks
FH

 

[Andronicus]

there's more articles here (written by some of the best powerlifters in the world) than you'll know what to do with

www.elitefts.com

 

[FH]

THanks bro

Yes I read some smaller posts here but I was looking for specifics on improving flat bench technique. As we know, most bodybuilders either don't bench or don't bench correctly. We can learn a lot from Powerlifters! They move a boat load of weight with less pec tares etc.

I've searched the forum and haven't seen acticles from powerlifers explaining ways to travel less distance, or proper tricept recruitment or what we should/could visualize while were benching for maximun recruitment all the while saving our shoulders or pecs from injury.

I've heard people can add nearly 50-100lbs to their bench through technique alone. I'd like to see how.

FH

 

[Andronicus]

"I've heard people can add nearly 50-100lbs to their bench through technique alone."

100lbs might be a little overstated for technigue alone, but there is no question proper technique is essential to a bench big....

hell, just setting up correctly can add poundage to your max!!! it has for me!

 

[big_byrd52]

try these

www.deepsquatter.com
www.metalmilitia.net

 

[FRKNHUGE]

or try this
700mg suspension a week and a drol a day, lol
frk

 

[Andronicus]

what frk said

yup, that'll work too....

 

[New_Mass]

good one

Good article here on improving your bench http://www.bodybuilding.com/fun/criticalbench8.htm