advices for a girl contest?

[thierrybody]

help me please all my friends.In the end of the month a friend of mine (girl) must have a physical test (run,hit her body ,crawl .... since 30 mn )so i need advice to help her to succeed this test.I think ephedrine cafein etc..is there other thinks to make her stronger to the test,and sources to buy the products;thanks a lot

 

[Dusty Hanshaw]

Tell her to train and prepare. supps aren't magic.

 

[oldfella]

I'm with Dusty here. She needs to do some endurance based strength training. Supps will not help an out of condition person. High reps weights and some sprint work along with regular cardio should help.