af diet and anabolism

[boombaby]

i'd like to start an alternating fasting alimentary regimen with an anabolic support.
what do you think?
how can i massimaze the results?
i was thinking to work out in the days of non fasting (i'll fast for 24hrs only each time) and doing some moderate cardio (100-120 brm) in fasting days.
my goal is to exmeriment tha af and staying clean while tring to conserve as much lean muscle as possible