This is something that I have been wondering about and would like any input. Would like to try to get some fo the guys on here that work with people(competitive, or average joe) for their diets.
So my question is:
At what point will a diet fail you if your Lean Body Mass is not there to support it?
Without having to go to dangerous defecit and loose LBM in the progress.
Do you have to at some point focus on adding LBM to get lower bf% in the long run?recompish?
Going to use myself as an example.
mind you I am 6'4" and do not want to be a skelaton, lol just to go a low bf%
Always a heavey kid growing up. Spent some time in the 280, and held for a good chunk of time in the low 270. Got serious in the summer btwn Jr and Sr year in college, dropped a good 20lbs, only to go back for sr year and get it back. Then held steady at 270s again. Last March(09) dieted strong for just over a year and went from 272 down to 210. When I was at 210, i thought i would have been better there, mind you I am 6'4". But still had some BF with enough to still have belly. Pretty dicouraging when i got there and was basically still looked the same just smaller. Lifted religously through out. Only minor hiccups here and there but for over 12months, acouple are not bad.
Run a PH for a bit after the year, mistake, what a waste, lol. Gain some unwanted weight back. Then to top it off went to Ireland for 17days and basically ate with out reguards for the most part. And got back the the USA at 238-240.
I stalled hard at 210 for what seemed like forever.
Being heavey for my life, whenever i have buckled down it has always had to be at a deficet caories wise. So have never focused on a "Bulk" has always been on a "Cut".
Endo
SlowAss Metabolism. {might try to get into the doc ans see if he will run a blood test on Thyroid and Test for me}
Carb Sensetive,to fat cells i guess and not really to the muscle receptors.
Is there really such a thing of a "ReComp"? But at what BF% is that exceptable at?
I dont look like i have that much but it is all in the abdominal region, just like my dad.
Hope This Made Sense
if not I'll do my best to clarify. Just let me know.
So my question is:
At what point will a diet fail you if your Lean Body Mass is not there to support it?
Without having to go to dangerous defecit and loose LBM in the progress.
Do you have to at some point focus on adding LBM to get lower bf% in the long run?recompish?
Going to use myself as an example.
mind you I am 6'4" and do not want to be a skelaton, lol just to go a low bf%
Always a heavey kid growing up. Spent some time in the 280, and held for a good chunk of time in the low 270. Got serious in the summer btwn Jr and Sr year in college, dropped a good 20lbs, only to go back for sr year and get it back. Then held steady at 270s again. Last March(09) dieted strong for just over a year and went from 272 down to 210. When I was at 210, i thought i would have been better there, mind you I am 6'4". But still had some BF with enough to still have belly. Pretty dicouraging when i got there and was basically still looked the same just smaller. Lifted religously through out. Only minor hiccups here and there but for over 12months, acouple are not bad.
Run a PH for a bit after the year, mistake, what a waste, lol. Gain some unwanted weight back. Then to top it off went to Ireland for 17days and basically ate with out reguards for the most part. And got back the the USA at 238-240.
I stalled hard at 210 for what seemed like forever.
Being heavey for my life, whenever i have buckled down it has always had to be at a deficet caories wise. So have never focused on a "Bulk" has always been on a "Cut".
Endo
SlowAss Metabolism. {might try to get into the doc ans see if he will run a blood test on Thyroid and Test for me}
Carb Sensetive,to fat cells i guess and not really to the muscle receptors.
Is there really such a thing of a "ReComp"? But at what BF% is that exceptable at?
I dont look like i have that much but it is all in the abdominal region, just like my dad.
Hope This Made Sense
if not I'll do my best to clarify. Just let me know.
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